Have you ever come across the term Vitamin D deficiency? It turns out that pregnant women in Singapore are experiencing a shortfall in this essential micronutrient. Vitamin D is crucial for bone health, bolstering the immune system, and plays a pivotal role in the well-being of both mother and fetus.
This revelation stems from a comprehensive study conducted across multiple countries, encompassing 1,700 women aged between 18 and 38 from Singapore, New Zealand, and the United Kingdom (UK).
Jennifer Shim, a senior dietitian at Parkway East Hospital, said people should get at least five to 30 minutes of sun exposure, at least twice a week. The Singhealth website advised letting the sun shine on your arms and legs, between 10am and 3pm.